You can have the body of your dreams!
What if I told you that you could have the body of your dreams, by making small changes to your diet and lifestyle?
This is not a fad diet or a quick fix; this is a body and mind change, which will leave you feeling healthy and confident for years to come.
I have made these changes to my lifestyle and have seen my body mass index drop from 25% to 17%. I feel healthier, sexier and more confident than ever before!
So, you’re asking what’s the catch?
There is no catch because there is no quick fix or miracle cure to weight loss and vitality, just small changes to your exercise and diet.
I hear so many people say I can’t live without or I love chocolate, candy, wine, beer, chips, burgers, French fries…the list goes on and on.
You DO NOT love these foods; your mind loves the endorphins which are released as a result of eating these foods. Regular exercise also releases these endorphins and you'll soon become hooked on these.
And after you’ve eaten these foods? You feel depressed, regretful and ashamed that you haven’t reached your goals.
This stops today.
Muscle is your friend.
The more muscle mass a body has the more efficient it is at burning fat and calories which you consume-this is because a muscle needs a lot of energy to grow and be maintained. Whereas a fat cell? They just grow larger and larger.
If you combine weight training with regular cardiovascular workouts and a well balance, protein rich diet you can have the body of your dreams.
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Click Here For Click Here To Find How Mum Of Two Jennifer Nicole Lee, Who Was 200lb Became Miss Bikini America And Oxygen Magazine Cover Model! !
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