Weight Loss Diet Plan

Monday

Breakfast: 1 boiled egg on 1 slice of wholemeal toast, 1 glass of pure orange juice

Lunch: Tuna Salad, without dressing. Up to 2 pieces of fruit.

Dinner: Grilled chicken breast with boiled seasonal veggies and 1/4 cup of brown rice.

Snacks: Unlimited water, Fruit, Turkey slices.

Tuesday

Breakfast: 30grams of whole grain cereal with skimmed milk, 1 glass of pure juice

Lunch: Turkey on 2 slices of wholemeal bread with salad. Virtually fat free yoghurt

Dinner: Vegetable ratatouille with wholemeal pasta

Snacks: Unlimited water. Fruit. Turkey slices

Wednesday

Breakfast: Scrambled egg on wholemeal toast

Lunch: Jacket potato with beans or virtually fat free cottage cheese.

Dinner: Grilled lean steak with salad.

Snacks: Unlimited water. Yoghurt. Fruit.

Thursday

Breakfast: 3 crumpets with low fat spread

Lunch: Sushi or prawn salad.

Dinner: Home-made vegetable soup with wholemeal pasta pieces or bread

Snacks: Unlimited water. Fruit. Treat size chocolate bar.

Friday

Breakfast: 1 poached egg on wholemeal toast

Lunch: Left over soup.

Dinner: Baked cod with garlic & chillies and steamed vegetables

Snacks: Unlimited water. Fruit. Diet drinks if taking in alcohol. Snack a Jacks or rice crackers.

Saturday

Breakfast: Fruit smoothie and 1 wholemeal bagel with low fat cream cheese.

Lunch: Turkey or tuna sandwich on wholemeal bread with salad.

Dinner: Treat dinner of your choice

Snacks: Unlimited water. Fruit. Diet drinks if taking in alcohol.

Sunday

Breakfast: 2 slices of grilled bacon with all fat removed on wholemeal bread.

Lunch: Roasted meat with boiled seasonal veg, drizzle of gravy

Dinner: Left over meat salad

Snacks: Unlimited water. Fruit. Yoghurt. Treat size chocolate bar


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Break the Fat Habit

You can have the body of your dreams!

What if I told you that you could have the body of your dreams, by making small changes to your diet and lifestyle?

This is not a fad diet or a quick fix; this is a body and mind change, which will leave you feeling healthy and confident for years to come.

I have made these changes to my lifestyle and have seen my body mass index drop from 25% to 17%. I feel healthier, sexier and more confident than ever before!

So, you’re asking what’s the catch?

There is no catch because there is no quick fix or miracle cure to weight loss and vitality, just small changes to your exercise and diet.

I hear so many people say I can’t live without or I love chocolate, candy, wine, beer, chips, burgers, French fries…the list goes on and on.

You DO NOT love these foods; your mind loves the endorphins which are released as a result of eating these foods. Regular exercise also releases these endorphins and you'll soon become hooked on these.

And after you’ve eaten these foods? You feel depressed, regretful and ashamed that you haven’t reached your goals.

This stops today.

Muscle is your friend.

The more muscle mass a body has the more efficient it is at burning fat and calories which you consume-this is because a muscle needs a lot of energy to grow and be maintained. Whereas a fat cell? They just grow larger and larger.

If you combine weight training with regular cardiovascular workouts and a well balance, protein rich diet you can have the body of your dreams.

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