Use Your Brain to Fight the Flab!

How many times have you heard or even said 'I just can't shift the weight'?
'I'm always on a diet but they don't work'? Do these statements sound familiar?

The key to effective weight loss is mind power. You have to be conscious of every single thing that you put into your mouth.

You may think that you are eating a healthy balanced diet but you may not be.

It is so easy to subconsciously over-eat. A friend has a bag of sweets orbiscuits or chocolate and before you know it you have eaten them all. Or you get stressed and reach for that glass or wine or cake-sometimes without eveb realising it.

Try writing a food diary, list everything you eat,after you have ate it and at the endof the day read through it and you my be surprised to find that you are eating alot more than you think.

I have done this myself and was shocked at all the little bits of food (my vice is chocolate) that I over ate each day. When I forced myself to keep a list, I became hyper aware of my choices and strived to make them healthier. See if it works for you.

The key to any weight loss programme is health and balance, eating a rich and varied diet, with lots of fresh fruit, veg and water.

Weight Loss Diet Plan

Monday

Breakfast: 1 boiled egg on 1 slice of wholemeal toast, 1 glass of pure orange juice

Lunch: Tuna Salad, without dressing. Up to 2 pieces of fruit.

Dinner: Grilled chicken breast with boiled seasonal veggies and 1/4 cup of brown rice.

Snacks: Unlimited water, Fruit, Turkey slices.

Tuesday

Breakfast: 30grams of whole grain cereal with skimmed milk, 1 glass of pure juice

Lunch: Turkey on 2 slices of wholemeal bread with salad. Virtually fat free yoghurt

Dinner: Vegetable ratatouille with wholemeal pasta

Snacks: Unlimited water. Fruit. Turkey slices

Wednesday

Breakfast: Scrambled egg on wholemeal toast

Lunch: Jacket potato with beans or virtually fat free cottage cheese.

Dinner: Grilled lean steak with salad.

Snacks: Unlimited water. Yoghurt. Fruit.

Thursday

Breakfast: 3 crumpets with low fat spread

Lunch: Sushi or prawn salad.

Dinner: Home-made vegetable soup with wholemeal pasta pieces or bread

Snacks: Unlimited water. Fruit. Treat size chocolate bar.

Friday

Breakfast: 1 poached egg on wholemeal toast

Lunch: Left over soup.

Dinner: Baked cod with garlic & chillies and steamed vegetables

Snacks: Unlimited water. Fruit. Diet drinks if taking in alcohol. Snack a Jacks or rice crackers.

Saturday

Breakfast: Fruit smoothie and 1 wholemeal bagel with low fat cream cheese.

Lunch: Turkey or tuna sandwich on wholemeal bread with salad.

Dinner: Treat dinner of your choice

Snacks: Unlimited water. Fruit. Diet drinks if taking in alcohol.

Sunday

Breakfast: 2 slices of grilled bacon with all fat removed on wholemeal bread.

Lunch: Roasted meat with boiled seasonal veg, drizzle of gravy

Dinner: Left over meat salad

Snacks: Unlimited water. Fruit. Yoghurt. Treat size chocolate bar


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