Weight Loss Diet Plan

Monday

Breakfast: 1 boiled egg on 1 slice of wholemeal toast, 1 glass of pure orange juice

Lunch: Tuna Salad, without dressing. Up to 2 pieces of fruit.

Dinner: Grilled chicken breast with boiled seasonal veggies and 1/4 cup of brown rice.

Snacks: Unlimited water, Fruit, Turkey slices.

Tuesday

Breakfast: 30grams of whole grain cereal with skimmed milk, 1 glass of pure juice

Lunch: Turkey on 2 slices of wholemeal bread with salad. Virtually fat free yoghurt

Dinner: Vegetable ratatouille with wholemeal pasta

Snacks: Unlimited water. Fruit. Turkey slices

Wednesday

Breakfast: Scrambled egg on wholemeal toast

Lunch: Jacket potato with beans or virtually fat free cottage cheese.

Dinner: Grilled lean steak with salad.

Snacks: Unlimited water. Yoghurt. Fruit.

Thursday

Breakfast: 3 crumpets with low fat spread

Lunch: Sushi or prawn salad.

Dinner: Home-made vegetable soup with wholemeal pasta pieces or bread

Snacks: Unlimited water. Fruit. Treat size chocolate bar.

Friday

Breakfast: 1 poached egg on wholemeal toast

Lunch: Left over soup.

Dinner: Baked cod with garlic & chillies and steamed vegetables

Snacks: Unlimited water. Fruit. Diet drinks if taking in alcohol. Snack a Jacks or rice crackers.

Saturday

Breakfast: Fruit smoothie and 1 wholemeal bagel with low fat cream cheese.

Lunch: Turkey or tuna sandwich on wholemeal bread with salad.

Dinner: Treat dinner of your choice

Snacks: Unlimited water. Fruit. Diet drinks if taking in alcohol.

Sunday

Breakfast: 2 slices of grilled bacon with all fat removed on wholemeal bread.

Lunch: Roasted meat with boiled seasonal veg, drizzle of gravy

Dinner: Left over meat salad

Snacks: Unlimited water. Fruit. Yoghurt. Treat size chocolate bar


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